Joey Gochnour, BS, BS, MEd, RDN, CSSD, CSOWM, LD, NASM-CPT
Master's degreed personal trainer, registered and licensed dietitian, board certified specialist in sports dietetics, board certified specialist in obesity and weight management, entrepreneur. Specialize in weight loss counseling, sports nutrition, vegetarian and vegan nutrition, meal planning, results-oriented plans for specific fitness or medical goals with detailed fitness and nutrition plans.
Homepage: http://nutritionandfitnesspro.com
Posts by Joey Gochnour, BS, BS, MEd, RDN, CSSD, CSOWM, LD, NASM-CPT
Checking Benefits for Nutrition Counseling–How, Why?
Saturday, February 17th, 2018Tags: anorexia, eating disorders, healthcare, How to, insurance, medical nutrition therapy, nutrition counseling, nutrition therapy, obesity, overweight, sports nutrition, weight loss
Posted in Healthcare | No Comments
Gender and Racial Diversity in Registered Dietitian Nutritionists
Thursday, June 22nd, 2017Tags: demographics, female nutritionist, female registered dietitian, feminism, healthcare, male nutritionist, male registered dietitian, politics, provider demographic profile, registered dietitian demographics
Posted in Healthcare, Personal Experiences and Opinions | No Comments
Telehealth and Nutrition Counseling in 2017
Sunday, June 11th, 2017Tags: 2017, billing, distant site, healthcare, Medicaid, medical nutrition therapy, Medicare, nutrition counseling, nutrition therapy, originating site, place of service, politics, private payer, telehealth, telemedicine
Posted in Healthcare, Uncategorized | No Comments
Repeal of ObamaCare and Possible Effect on Your Nutrition Counseling Benefit
Monday, February 6th, 2017Tags: Affordable Care Act, Exchange, health insurance, healthcare, healthcare law, medical, medical nutrition therapy, nutrition counseling, nutrition therapy, ObamaCare, obesity, overweight, politics, preventative benefits, repeal and replace, small business, Trump, TrumpCare, weight loss
Posted in Healthcare, Personal Experiences and Opinions | No Comments
Media Quote: Men’s Fitness–How To Build Muscle
Monday, June 13th, 2016Tags: aesthetics, exercise, How to, Men's Fitness, workout tips
Posted in Media Quotes | No Comments
17 Reasons People Eat
Tuesday, March 29th, 2016Tags: calorie counting, getting results, hand portion method, intuitive eating, nutrition education, nutrition therapy, overeating, psychology of eating, weight loss
Posted in Personal Experiences and Opinions | No Comments
Media Quote: 21 Surprising and Easy Ways to Lose Weight
Wednesday, March 23rd, 2016Tags: weight loss
Posted in Media Quotes | No Comments
Women’s Body Image: Calorie Restriction, Strength Training, & Weight Loss
Wednesday, March 23rd, 2016Tags: aesthetics, anorexia, body image, Calorie Burn, eating disorders, exercise, getting results, overtraining, personal training, strength training, weight loss
Posted in Diet or Exercise?, Personal Experiences and Opinions | No Comments
Endurance Athletes and Coronary Artery Calcium Buildup
Friday, November 6th, 2015Tags: aerobic exercise, athletes, coronary artery calcium, endurance, exercise, exercise addiction, exercise purging, fitness obsession, health science, overtraining, physical activity
Posted in Science Analysis | No Comments
Red Meat and Cancer News
Monday, October 26th, 2015Tags: cancer, processed meat, red meat, science
Posted in Personal Experiences and Opinions, Science Analysis | No Comments
Low Calorie is Not Synonymous with Healthy
Friday, October 9th, 2015Tags: anorexia, eating disorders, exercise, getting results, nutrition education, overtraining, sports nutrition, weight loss, workout tips
Posted in Personal Experiences and Opinions | No Comments
Why Follow-Ups are Necessary in Nutrition Therapy
Tuesday, September 29th, 2015Tags: eating disorders, getting results, nutrition therapy, politics, weight loss
Posted in Uncategorized | No Comments
Batch Cooking: Low Motivation Required, Very High ROI for Nutritional Goals
Friday, September 11th, 2015Tags: busy, exercise, food ideas, motivation, nutrition education, vegetarian, weight loss, workout tips
Posted in Uncategorized | No Comments
Food Allergy, Intolerance, Sensitivity Testing Impacts Disordered Eating
Tuesday, September 1st, 2015Tags: eating disorders, politics, supplements
Posted in Personal Experiences and Opinions | No Comments
Why I List Out All My Credentials
Monday, August 31st, 2015Tags: fitness credentials, nutrition credentials, personal training, politics
Posted in Personal Experiences and Opinions | No Comments
Media Quote: Gym Hygiene
Wednesday, August 12th, 2015Tags: gym etiquette
Posted in Media Quotes | No Comments
Media Quote: Eating Matters More than Exercise
Tuesday, July 28th, 2015Tags: exercise, weight loss, workout tips
Posted in Diet or Exercise?, Media Quotes | No Comments
Is Treadmill Running Bad for Your Knees?
Friday, June 26th, 2015Tags: arthritis, exercise, running, treadmill, workout tips
Posted in Personal Experiences and Opinions | No Comments
Videos: Playground Workout
Tuesday, June 2nd, 2015Tags: body image, bodyweight, functional training, gymnastics, playground, videos, workout tips
Posted in Uncategorized | No Comments
The Future of Inactivity Gaming Leisure: Virtual Reality MMORPGs & FPS
Wednesday, May 13th, 2015Tags: escape, exercise, fps, Gaming, lifestyle, mmorpg, predictions, sedentary, virtual reality
Posted in Personal Experiences and Opinions | No Comments
Vitamin and Supplement Tips from Experts–Media Quote
Saturday, May 9th, 2015Tags: nutrition education, sports nutrition, supplements
Posted in Media Quotes | No Comments
Grocery Shopping Tips–Media Quote
Saturday, May 9th, 2015Tags: food ideas, How to, nutrition education, weight loss
Posted in Media Quotes | No Comments
Men’s Fitness Quote on Protein and Hydration
Wednesday, May 6th, 2015Tags: exercise, post workout, sports nutrition, weight loss, workout tips
Posted in Media Quotes | No Comments
Nutrition Credential Comparison
Wednesday, May 6th, 2015Tags: nutrition credentials, nutrition education, politics
Posted in Uncategorized | No Comments
New Balance Training Technique–Spatial Sensory Parallax
Sunday, May 3rd, 2015Tags: balance training, exercise, How to, science, spatial sensory parallax, workout tips
Posted in Personal Experiences and Opinions, Science Analysis | No Comments
BCAAs–Waste of Money Supplement Scam
Saturday, May 2nd, 2015Tags: cheap food, exercise, food science, nutrition education, personal training, physiology, politics, post workout, science, sports nutrition, supplements, workout tips
Posted in Science Analysis | 3 Comments
Calorie Burn Estimates for Foods, on Fitbit, and Exercise Equipment are Deceptive
Wednesday, April 1st, 2015Tags: Calorie Burn, exercise, nutrition education, physiology, science, weight loss
Posted in Diet or Exercise?, Personal Experiences and Opinions | No Comments
Video: How to Low and High Row, Fitness on the Forty Acres, Healthy Horns
Monday, March 30th, 2015Tags: exercise, How to, personal training, videos, workout tips
Posted in Media Quotes, Personal Experiences and Opinions | No Comments
Video: Overhead Press, Healthy Horns, Fitness on the Forty Acres
Monday, March 30th, 2015Tags: exercise, How to, Overhead Press, personal training, videos, workout tips
Posted in Media Quotes, Personal Experiences and Opinions | No Comments
Video: How to Squat–Healthy Horns, Fitness on the Forty Acres
Monday, March 30th, 2015Tags: exercise, How to, personal training, Squat, videos, workout tips
Posted in Media Quotes, Personal Experiences and Opinions | No Comments
Health Benefits of Resistance Training vs Aerobic Exercise + Media Quote
Thursday, March 19th, 2015Tags: exercise, personal training, physiology, science, workout tips
Posted in Diet or Exercise?, Media Quotes, Science Analysis | No Comments
My Fit Foods & SNAP Kitchen vs RD Private Services
Sunday, March 1st, 2015Tags: cheap food, food ideas, nutrition education, weight loss
Posted in Uncategorized | 1 Comment
Calories Per Mouthful–Rehash Serving Sizes
Tuesday, February 24th, 2015Tags: humor, nutrition education, politics
Posted in Personal Experiences and Opinions | No Comments
Arthritis and Exercise Quote
Friday, February 20th, 2015Tags: arthritis, exercise, overtraining, workout tips
Posted in Media Quotes | No Comments
What I Like and Dislike about MyPlate
Thursday, January 29th, 2015Tags: food ideas, humor, nutrition education, politics
Posted in Personal Experiences and Opinions | No Comments
Paradigm Shift: Weight Regained After Dieting Is Not Failure
Monday, January 26th, 2015Tags: exercise, obesity, overweight, weight loss
Posted in Diet or Exercise?, Personal Experiences and Opinions | No Comments
Calorie Recommendations, Dieting, and Exercise
Thursday, January 22nd, 2015Tags: exercise, obesity, overweight, politics, science, weight loss
Posted in Diet or Exercise?, Personal Experiences and Opinions, Science Analysis | 2 Comments
Mind-Body Foods and Health: Alcohol, Chocolate, Tea
Wednesday, January 21st, 2015Tags: alcohol, chocolate, food science, politics, tea
Posted in Personal Experiences and Opinions, Science Analysis | No Comments
Don’t Tell Others About Your New Year’s Resolutions
Friday, January 2nd, 2015Tags: weight loss, workout tips
Posted in Media Quotes | No Comments
My Recent Weight Loss Experience: Part 1
Monday, December 29th, 2014Tags: aesthetics, anorexia, body image, eating disorders, exercise, obesity, overeating, overtraining, overweight, personal training, sports nutrition, weight loss
Posted in Diet or Exercise?, Personal Experiences and Opinions | No Comments
3 Ways Exercise Can Slow Weight and Fat Loss
Saturday, December 27th, 2014Tags: aesthetics, exercise, obesity, overtraining, overweight, science, sports nutrition, weight loss, workout tips
Posted in Diet or Exercise?, Personal Experiences and Opinions | 3 Comments
Personal Training: Problems in An Unregulated Yet Needed Industry
Sunday, November 9th, 2014Tags: exercise, obesity, overweight, personal training, politics, weight loss
Posted in Diet or Exercise?, Personal Experiences and Opinions | 2 Comments
Save Your Money on Amino Acid Supplements for Weight Lifting
Monday, November 3rd, 2014Tags: post workout, sports nutrition, supplements, workout tips
Posted in Personal Experiences and Opinions | No Comments
Paradigm Shift: Away From Idea of Exercising to “Burn” Calories
Monday, October 27th, 2014Tags: aesthetics, exercise, obesity, overtraining, overweight, science, weight loss
Posted in Diet or Exercise?, Personal Experiences and Opinions | No Comments
Seventeen Gym Etiquette Guidelines
Tuesday, October 21st, 2014Tags: gym etiquette, workout tips
Posted in Personal Experiences and Opinions | No Comments
Saccharin Human Trial: Artificial Sweeteners News Part 2
Friday, September 26th, 2014Tags: food science, glucose intolerance, gut bacteria, microbiota, microflora, probiotics, science
Posted in Personal Experiences and Opinions, Science Analysis | No Comments
Stop Freaking Out About Artificial Sweeteners
Thursday, September 18th, 2014Tags: food science, glucose intolerance, gut bacteria, microbiota, microflora, probiotics, science
Posted in Personal Experiences and Opinions, Science Analysis | No Comments
Why Fat Shaming Must Stop if America is Going to Lose Weight
Tuesday, September 16th, 2014Tags: obesity, overeating, overweight, weight loss
Posted in Diet or Exercise?, Personal Experiences and Opinions | No Comments
Supplement Adulteration and Gut Immunity Health Stance
Thursday, September 4th, 2014Tags: gut bacteria, microbiota, microflora, probiotics, science, supplements
Posted in Media Quotes, Personal Experiences and Opinions, Science Analysis | 1 Comment
Inspirational Media Quote on beautyhigh.com
Thursday, August 28th, 2014Tags: vegetarian, workout tips
Posted in Media Quotes, Personal Experiences and Opinions | No Comments
How Did We Get Overweight and How Do We Get Back?
Wednesday, August 20th, 2014Tags: weight loss
Posted in Diet or Exercise? | No Comments
Can You Create Sexy Back Dimples Through Exercise?
Wednesday, August 13th, 2014Tags: aesthetics, workout tips
Posted in Media Quotes | No Comments
Protein Blend as Good as Whey: Cheap Alternative Idea
Tuesday, August 5th, 2014Tags: cheap food, food ideas, food science, post workout, science, vegetarian, workout tips
Posted in Science Analysis | No Comments
Food Stamp Challenge: Eating Balanced, Nutritious Meals Isn’t Expensive
Sunday, August 3rd, 2014Tags: cheap food, vegetarian
Posted in Personal Experiences and Opinions | No Comments
How Many Calories in 1 Tbsp of Yak Butter?
Friday, July 11th, 2014Tags: food science
Posted in Science Analysis | No Comments
What do nutritionists eat for breakfast?
Thursday, July 3rd, 2014Tags: food ideas
Posted in Media Quotes | No Comments
Exercise Tips: 4 Reasons You May Not Be Getting The Most Out Of Your Workout
Thursday, July 3rd, 2014Tags: workout tips
Posted in Media Quotes | No Comments
Exercising for Weight Loss
Thursday, June 26th, 2014Tags: exercise, nutrition education, obesity, overweight, personal training, weight loss, workout tips
Posted in Diet or Exercise? | No Comments