Posts Tagged How to

Checking Benefits for Nutrition Counseling–How, Why?

Unfortunately, it isn’t obvious on many health plans that you can see a licensed dietitian, the healthcare professional trained in working with people to reverse many of the leading causes of disease and death in the US, such as cardiovascular disease and diabetes.

Many plans did not cover this service until recent years or after the Affordable Care Act’s mandates for coverage for obesity and those at risk for diet-related disease.

Now, many plans do cover, but it hasn’t made it to common knowledge or insurance benefits packets.  It isn’t in the automated phone message system either.  You have to speak to a customer service representative by calling the number on the back of your insurance ID card.

Perhaps if everyone knew about it, there would be too much business?  I’m not sure why it isn’t advertised with your insurance.  It is cheaper to see a dietitian a few times a year outside of the hospital than to have bypass surgery in a few years with associated hospital fees.

How to check nutrition counseling benefits:

  1. Turn over your insurance ID card and call the number.
  2. Choose Medical.  Not dental or behavioral health
  3. Supply your insurance ID and date of birth.  If given these ahead of your visit, we can sometimes help verify benefits if not busy.  You should check yourself so you can hear it for yourself.
  4. Eligibility and Benefits.  Sometimes you have to select “office visit” or “outpatient service” or “specialist.”
  5. State “nutrition counseling” into the voice system–you probably won’t hear it in a list of automated services
  6. Ask about CPT codes 97802, 97803, 97804 (individual initial, individual follow-up, group, respectively).
  7. Ask if you need a referral or preauthorization for the service.  Only some plans require this.
    1. Referrals can take a few days to a week to get from your physician’s office and may or may not require you visit your Primary Care Physician (PCP) first for a visit.  If you schedule a visit and cancel in less than 24 hours because you “just find out” you need a referral, you will still be charged a missed visit fee for reserving business hours. It is the patient’s responsibility to be aware of his or her plan’s rules and only reserve professional time when ready to have the service rendered after plan requirements are met.  We accept and bill your insurance as a courtesy and are aware of many plans that require referrals from experience, but not ALL plans in existance!  Sometimes plan rules change year to year.  Remember, it is YOUR plan, so know the rules for it!
    2. Preauthorization can take a day or two.
      1. If you don’t have a referral or preauthorization prior to your visit and your plan requires it, the service will be denied, and you will be responsible for payment.  We will aid in preauthorization requests, but will only confirm referrals if notified your plan requires them.  Referrals must be on file with the insurance company if your insurance company requires a referral.  Informal physician referrals are not required to be on file with the insurance company if your insurance doesn’t require a referral for the service.
  8. Ask if there are any excluded ICD-10 diagnosis codes (some plans only cover diabetes or kidney disease, others cover dietary counseling and surveillance, e.g. Z71.3 code, others cover obesity and overweight codes).
  9. Get a confirmation reference number for the call and restate your understood coverage back to the representative.  If preauthorization or referral is required, get the additional preauthorization and referral number.

We do our best to check benefits for patients with plans we are not familiar with as well, but this needs to be a joint effort to limit surprise fees that we do not like issuing nor you like paying, including late cancel fees or self-pay fees for services that would be denied due to no referral or preauthorization.

Self-pay is going to be more expensive than insurance coverage, and you should always be prepared to self-pay even if 90% (yes!) of our patients receive coverage when they properly check their benefits and follow the rules on coverage.

If you cannot make your appointment, you can reschedule at no penalty if done >24 hours of your visit by emailing or calling and leaving a message.



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Media Quote: Men’s Fitness–How To Build Muscle

Here’s an article by Amy Roberts, CPT on How to Build Muscle.  For the article, she asked fitness and nutrition professionals across the country about sample workouts, theory, and nutrition recommendations.

As someone who lifts for strength:mass ratio and overall athleticism primarily, my goal is not necessarily to put on as much muscle as possible for the sake of it, but many people who lift want this.  It is important to have a program that fits your personal goals for fitness and physique.  It is very possible to be training incorrectly for your goals.  This article is a good place to have ideas on how to train.



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Grocery Shopping Tips–Media Quote

Joey Gochnour quoted in TheActiveTimes on weight loss tips for grocery shopping.

Making a list and sticking to it would be something I’d say is most important.  Make that list when you are in a good mindset for making decisions about your future health!



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New Balance Training Technique–Spatial Sensory Parallax

I thought I’d share this experience with those who may benefit.

In case you don’t know, I personal train as an employee for about 15-25 hrs a week at the University of Texas at Austin department called RecSports.  I work with faculty, staff, students, grad students, UT community members, friends, family, and others who decide to join this gym for other reasons, such as convenience.

The facility is very nice compared to most gyms in Austin, and it is one of the few that actually has a pool and no shortage of very educated pretty people to look at, if that helps motivate you to get to the gym. 🙂

Anyway, today I was working with a client who has had a lot of trouble with balance and coordination.  One new technique I tried with her was to take a 5 lb weight and hold it outside of the body, experimenting with the area you are balancing into vs the limb off the ground.  We found that she has NIGHT AND DAY differences in her ability to balance when holding the weight outside of her body in the direction she is off balance.

For example, when walking up or down steps, your center of mass is tilted forward, so you hold the weight forward in front of you.  When walking sideways, your center of mass is tilted toward the direction you are going, so hold the weight out to your side.

We experimented with a number of different permutations on this concept, and she can balance SO much better now.  It was amazing enough that I HAD to blog on it!

I was never taught this technique in school or in any certification, so if this technique is already out there and being used, I guess I just stumbled upon it in a moment of creativity.  If it isn’t used, I highly recommend giving it a try if you are a physical therapist or other individual who wants to work on improving your balance and neuromuscular coordination.

My theory on how it works is that it forces your motor planning centers in your brain to reevaluate movement patterns by sending different rates of impulses down your motor neurons and to reevaluate the feedback coming back from sensory neurons.  The reevaluation teaches you how to move with more ease and builds confidence in that movement pattern.  This information is integrated and processed into new and improved movement ability.

Another metaphor for how this works would be similar to how astronomers detect distance from the stars using parallax.  They look at the star when the earth is in one position around the sun, such as during winter in their geographic location. Then, they look at the star again during summer when the earth is on the other side of the sun.  These two perspectives can give new insight as to distances, assuming a fixed object.

Similarly, I would call this a sensory experience that is much like parallax.  A parallax spatial sensory experience, if you will.  You experience imbalance without the weight, and then you experience imbalance with the weight.  Your body can coordinate the nerves to fire in appropriate fashion to make sure your limbs are where your brain actually thinks they are.  This should result in improved balance through improved neuromuscular precision and control.

Anatomically, balance training involves the cerebellum coordinating neuron firing patterns, among other areas of the brain and ears.

Holding the weight outside of the body shifts your center of mass, which challenges this neural system in your body to adapt to new and different stimuli.

My neuroscience and neuroanatomy teachers would be so proud of me 🙂

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Video: How to Low and High Row, Fitness on the Forty Acres, Healthy Horns

Fitness series managed and edited by David Robbins, a kinesiology graduate who was kind enough to feature me in this video on low and high row on a Hammer Strength brand machine at the Recreational Sports Center at the University of Texas at Austin.

 



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Video: Overhead Press, Healthy Horns, Fitness on the Forty Acres

Video series managed and edited by David Robbins, a UT kinesiology graduate, who kindly featured me as expert on the subject.

Great compound exercise for the shoulders.

 



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Video: How to Squat–Healthy Horns, Fitness on the Forty Acres

The University Health Services of University of Texas at Austin did a fitness video series for Fitness on the Forty Acres, managed by David Robbins, a kinesiology graduate who helped organize the series. He was nice enough to feature me as expert.

 



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