The best health and wellness advice. Keep your eye on the prizeFocus on where you want to be and break it down into the smallest, most attainable steps you can achieve. Discipline takes care of the rest.– Joey Gochnour, Registered Dietitian Nutritionist and Certified Personal Trainer Read more: http://beautyhigh.com/fitness-and-wellness-experts-share-advice/#ixzz3Bhyc0RYO I do not agree with the detox girl’s discussion on
If you haven’t been living under a rock, you probably have heard that everyone wants to lose weight these days. The CDC states that 35.1% of adults over age 20 are obese and 69% are overweight or obese (2011-2012). These numbers are slightly higher than they were when I finished school, meaning the trend isn’t
A number of trainers were quoted in WorldLifestyle: health+fitness, including me! I agree that the shape of your muscles is genetically determined, but you can maximize what you have by lowering body fat percentage through a healthy AND consistent eating plan as well as building up the muscles underneath the skin in the area such as
A number of studies released in the past year1,2,3 have investigated the effects of various processed milk proteins such as casein and whey on muscle protein synthesis after resistance training. One of these studies (1) found that a combination of the three proteins, whey, soy, and casein is just as effective as whey at increasing amino
As part of my training to become a registered dietitian nutritionist, I was required to attempt the Food Stamp Challenge. For five days, I was allowed $21.90 to spend on all food for all meals and snacks. At the time of the assignment, $22.50 was the actual amount you would get on food stamps for
