One thing I have noticed many successful clients, busy professionals, and students do is batch cook. Batch cooking means you make most of your meals on one day of the week and then just have to heat them up when you need them. It makes portion controlling your food throughout the week easy, allowing you
The best health and wellness advice. Keep your eye on the prizeFocus on where you want to be and break it down into the smallest, most attainable steps you can achieve. Discipline takes care of the rest.– Joey Gochnour, Registered Dietitian Nutritionist and Certified Personal Trainer Read more: http://beautyhigh.com/fitness-and-wellness-experts-share-advice/#ixzz3Bhyc0RYO I do not agree with the detox girl’s discussion on
A number of studies released in the past year1,2,3 have investigated the effects of various processed milk proteins such as casein and whey on muscle protein synthesis after resistance training. One of these studies (1) found that a combination of the three proteins, whey, soy, and casein is just as effective as whey at increasing amino
As part of my training to become a registered dietitian nutritionist, I was required to attempt the Food Stamp Challenge. For five days, I was allowed $21.90 to spend on all food for all meals and snacks. At the time of the assignment, $22.50 was the actual amount you would get on food stamps for
