I get to work with a lot of women who want to lose weight on the fitness side as a personal trainer and on the nutrition side as a registered dietitian. Most women who come in to “lose weight” really just want to change their body composition, and it is interesting to see whether people
I occasionally go to the playground to do gymnastics stuff. It is a nice change from lifting at the gym, swimming, biking, or running. These are not my best displays of athleticism in any of the videos, as I was tired and not recovered that day from a previous workout. I was also rushing myself
In an effort to become a better personal trainer and registered dietitian, I decided to embark upon a weight loss journey on November 1, 2014 that ended December 15, 2014. Granted, I didn’t need to lose weight for any health reasons, but I tend to go on some sort of a reduced calorie modified version
