Meal plans consist of foods listed in meal and snack formats at various times throughout the day to meet expected needs of a client optimally.
A skeleton meal plan or meal planning tool is included in a nutrition counseling/coaching session. We can rehash these on future visits. These are a starting point, not a directive or prescription that you have to follow through with perfectly. Each time you try something new, you learn something different about what you like or dislike about it. Then we rehash. Think of these as little adventures or experiments where all it takes is a bit of courage to try something different for a meal or a day or however long you wish to give it a try for.
There are a bunch of different ways of doing this, and this is one of the topics we go over in nutrition counseling/coaching. This is no longer a separate service but included as part of our main interactions in working together. See the services page for details.
