I am frustrated by the lack of clear information on food allergy, intolerances, and sensitivity testing on the Internet, so I am writing this post to show what I have seen as someone who works with those who may have had these tests in their past. First off, we all know someone who believes they
In a well-written article by Dave Gordon, supplements and vitamins are weighed in terms of overall usefulness, precautions to take, and most common ones taken. Experts from various health disciplines weigh in on the usefulness. Joey Gochnour quoted. Share on
Branched chain amino acids, or BCAAs, are synonymous with the amino acids leucine, isoleucine, and valine. These are essential amino acids, of which there are 9. Essential amino acids are found in pretty much any source of protein or protein complement. This includes eggs, soy, animal flesh, dairy protein (casein and whey), beans, nuts, seeds,
I see weight lifters, bodybuilders, and personal trainers promoting individual amino acid supplements, such as glutamine, leucine, or BCAAs. BCAAs are branched-chain amino acids, specifically leucine, isoleucine, and valine. What I would like to know is if there is research that differentiates between having dietary protein and having specific amino acids. Because, frankly, it baffles
I recently answered a media query for health professionals on the best ways to improve your immune system. I was NOT made aware that I would be put on a supplement website. If you know me, I’m NOT a big fan of MOST supplements. I received no form of remuneration other than my website being posted
