Fitness series managed and edited by David Robbins, a kinesiology graduate who was kind enough to feature me in this video on low and high row on a Hammer Strength brand machine at the Recreational Sports Center at the University of Texas at Austin. Share on
Video series managed and edited by David Robbins, a UT kinesiology graduate, who kindly featured me as expert on the subject. Great compound exercise for the shoulders. Share on
The University Health Services of University of Texas at Austin did a fitness video series for Fitness on the Forty Acres, managed by David Robbins, a kinesiology graduate who helped organize the series. He was nice enough to feature me as expert. Share on
I answered a media query on the benefits of cardiovascular exercise vs weight lifting for Medical Daily. To expand upon it, here’s my take: Weightlifting builds bone density in the bones of the muscles worked. Squats can help build hip bone density, but not wrist bone density, which would require stress on the wrist from an
Remember the story of the three little pigs? One built his house of straw, one built his house of sticks, and the other built his house of bricks. The big bad wolf came and blew everyone’s down except for the one who built his house of bricks. The same can hold true with making nutrition
